On the first Thursday of every month we hold an informal fitness class in place of our Olympic sparring class, this is the first time we did it with our Children ages 4 - 9 class. Created on April 7, 2011 using FlipShare.
Passing FUNDAMENTALS - How to PASS Volleyball Tutorial (part 1/6)
Learn the fundamentals of passing a volleyball with details about an effective ready position, platform, and passing motion. This video will show you how to pass or bump a volleyball.